Discover delicious high-protein recipes that are quick, easy, and actually taste great. From 5-minute protein bowls to meal-prep friendly energy balls, find your new favorite protein-packed meal.
Welcome to our curated collection of high-protein recipes designed for real people with busy lives. Every recipe here features:
✅ 20+ grams of protein per serving ✅ 30 minutes or less prep time ✅ Simple ingredients you can find anywhere ✅ Tested and verified - these actually taste good! ✅ Multiple variations to keep things interesting
These aren’t random recipes we threw together. Each one is selected based on:
Our highest-rated recipes based on search volume and protein content:
25g protein | 5 min | 280 cal The ultimate grab-and-go breakfast. No cooking, infinite customization, and keeps you full for hours. Perfect for meal prep!
28g protein | 10 min | 320 cal Instagram-worthy and genuinely delicious. Thick, spoonable, and way more satisfying than regular smoothies.
16g protein | 15 min | 180 cal The meal prep MVP. Make a batch on Sunday, have protein snacks all week. No oven required!
24g protein | 15 min | 340 cal Finally, protein pancakes that are actually fluffy! Not dense, not rubbery, just delicious high-protein breakfast.
22g protein | 5 min | 210 cal The TikTok sensation. Sweet or savory options, incredibly versatile, and the highest protein-to-calorie ratio on this list.
Every recipe includes complete macros:
Bored of the same flavor? Every recipe has 5-10 variations to keep things interesting.
Know exactly what you’re spending. Most recipes cost $2-4 per serving.
Pre-made shopping lists for each recipe make grocery trips easy.
Learn from others’ mistakes. We include troubleshooting for every recipe.
We’re constantly adding new recipes! Here’s what’s next:
Benefits of high-protein meals:
🏋️ Muscle Building & Recovery - Essential amino acids for growth 🔥 Weight Management - Protein keeps you full longer ⚡ Sustained Energy - No crashes like sugary foods 💪 Metabolism Boost - Higher thermic effect than carbs/fats 🧠 Better Focus - Stable blood sugar = better concentration
We only include recipes that score highly on:
Whether you’re:
…these recipes will help you hit your protein goals without sacrificing taste or time.
Browse all recipes below or jump to your favorites!
New recipes added regularly. Bookmark this page and check back often!
The Cottage Cheese Protein Bowl is having a major comeback! This incredibly simple recipe delivers …
Transform your breakfast with these Protein Pancakes featuring 24 grams of protein per serving. …
The ultimate No-Bake Protein Energy Balls that taste like cookie dough but pack 8g protein per ball! …
Transform your breakfast with this High Protein Smoothie Bowl featuring 28 grams of protein and …
Start your day with this Greek Yogurt Protein Parfait - a delicious, quick breakfast that delivers …