RXBAR

RXBAR Protein Bar

Gluten-Free Paleo Real Food No Added Sugar ✓ Low GI
12g
Protein
18g
Net Carbs
40-45
GI Score

ðŸĐš Diabetic-Friendly Overview

RXBAR stands for “real food, no BS” - these bars contain only 3-7 simple ingredients with no added sugar, though the natural sugar from dates makes them best for active diabetics or post-workout. Simple, Transparent Ingredients The front of every RXBAR lists exactly what’s inside: Egg whites (protein) Dates (natural sweetness, fiber) Nuts (almonds or cashews) Plus natural flavors (cocoa, coffee, fruit) That’s it. No protein isolates, no added sugar, no weird chemicals.

RXBAR stands for “real food, no BS” - these bars contain only 3-7 simple ingredients with no added sugar, though the natural sugar from dates makes them best for active diabetics or post-workout.

Simple, Transparent Ingredients

The front of every RXBAR lists exactly what’s inside:

  • Egg whites (protein)
  • Dates (natural sweetness, fiber)
  • Nuts (almonds or cashews)
  • Plus natural flavors (cocoa, coffee, fruit)

That’s it. No protein isolates, no added sugar, no weird chemicals.

Key Features:

  • ✅ Real Food Only - 3-7 ingredients
  • ðŸĨš 12g Egg White Protein - Complete protein
  • ðŸŒī No Added Sugar - Sweetened only with dates
  • ðŸĨœ Nut-Based - Healthy fats
  • ðŸŒū Gluten-Free - Naturally
  • ðŸĶī Paleo Approved - Clean eating

For Active Diabetics

RXBAR works best for diabetics who:

  • Exercise regularly (post-workout)
  • Are not on strict low-carb (18g net carbs)
  • Want real food ingredients
  • Can handle 15g natural sugar

Not ideal for:

  • Strict keto dieters
  • Sedentary diabetics
  • Those highly sensitive to carbs

Nutrition Per Bar

  • 210 Calories
  • 12g Protein - From egg whites
  • 23g Carbs - From dates and nuts
  • 5g Fiber - From dates
  • 18g Net Carbs - Moderate
  • 15g Sugar - All natural from dates
  • 9g Fat - From nuts
  • Chocolate Sea Salt
  • Peanut Butter
  • Blueberry
  • Coffee Chocolate
  • Mint Chocolate
  • Apple Cinnamon
  • Coconut Chocolate
  • Mixed Berry

Perfect For

  • Post-workout recovery
  • Active diabetics
  • Those avoiding artificial ingredients
  • Paleo dieters
  • Real food enthusiasts

Real food protein bars - best for active diabetics who want clean ingredients.

📈 Blood Sugar Impact

Moderate glycemic impact due to natural sugars from dates. Best eaten post-workout or with other foods. Natural ingredients make it better than bars with added sugar.

✅ Pros

  • Real food ingredients only
  • No added sugar (all from dates)
  • 12g egg white protein
  • Transparent labeling
  • Paleo and gluten-free

⚠ïļ Cons

  • Higher natural sugar (15g from dates)
  • 18g net carbs may be too high for some
  • Not ideal for strict low-carb diets

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Last updated: January 4, 2026