Chomps

Chomps Beef Stick

Sugar Free Keto Paleo Whole30 Gluten-Free 🚫 Sugar Free βœ“ Low GI
10g
Protein
1g
Net Carbs
0g
Sugar
0-5
GI Score

🩺 Diabetic-Friendly Overview

Chomps beef sticks are probably the cleanest meat snack you’ll find. 100% grass-fed beef, 0g sugar, 1g carbs. No BS ingredients, no blood sugar spike. What You’re Getting: 0g sugar - Actually zero Grass-fed beef - Better fat profile, no hormones 1g carbs - From spices only, basically zero impact 10g protein - Solid amount Whole30 approved - Clean as it gets Gluten-free - Safe for celiacs Why It Works for Diabetes Zero blood sugar impact.

Chomps beef sticks are probably the cleanest meat snack you’ll find. 100% grass-fed beef, 0g sugar, 1g carbs. No BS ingredients, no blood sugar spike.

What You’re Getting:

  • 0g sugar - Actually zero
  • Grass-fed beef - Better fat profile, no hormones
  • 1g carbs - From spices only, basically zero impact
  • 10g protein - Solid amount
  • Whole30 approved - Clean as it gets
  • Gluten-free - Safe for celiacs

Why It Works for Diabetes

Zero blood sugar impact. 0g sugar + 1g carbs = your blood glucose won’t move. Perfect for keto, low-carb, between meals, travel, whenever.

Actually clean ingredients. Most jerky has sugar, nitrates, MSG, weird fillers. Chomps is literally just:

  • Grass-fed beef
  • Sea salt
  • Organic spices (garlic, pepper, celery powder)
  • Apple cider vinegar

That’s it. Nothing that’ll mess with your blood sugar.

Nutrition (per stick)

100 calories, 10g protein, 7g fat, 1g carbs, 0g sugar

Flavors

Original, JalapeΓ±o, Cranberry Habanero, Italian Style. They also make turkey, venison, and chicken versions.

When It’s Great

Road trips, hiking, office desk snack, gym bag, travel (TSA-friendly, no fridge needed), emergency food stash.

Basically anywhere you need protein that won’t spike your blood sugar and doesn’t need refrigeration.

The Downside

Price. They’re $1.50-2 per stick, which is more than gas station jerky. But gas station jerky has sugar and weird ingredients, so you get what you pay for.

Certifications

Whole30 Approved, Certified Paleo, Keto Certified, Certified Gluten-Free, Non-GMO

If you care about that stuff, Chomps checks all the boxes.


Clean ingredients, zero sugar, grass-fed. Costs more but worth it if you’re serious about blood sugar control.

πŸ“ˆ Blood Sugar Impact

Virtually zero impact on blood sugar. Pure protein and fat with only 1g carbs from natural spices. No sugar added, making it ideal for diabetics.

βœ… Pros

  • 0g sugar - completely sugar-free
  • Only 1g total carbs
  • Grass-fed, grass-finished beef
  • No artificial ingredients
  • Whole30 approved

⚠️ Cons

  • More expensive than conventional jerky
  • Higher in fat than some protein sources
  • May be too salty for some

Similar Diabetic-Friendly Snacks

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EPIC Provisions

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Last updated: January 4, 2026